Acknowledge your feelings and allow yourself to grieve. It's important to process your emotions before moving forward.
Cut off contact with your ex to create space for healing. Avoid checking their social media to prevent reopening wounds.
Focus on self-care and rediscover your passions. Engage in activities that bring you joy and boost your self-esteem.
Seek support from friends, family, or a therapist. Talking about your feelings can help you gain perspective and find closure.
Reflect on the lessons learned from the relationship. Use this experience to grow and improve yourself for future connections.
Embrace the journey of healing and be patient with yourself. Time is a powerful healer, and you will eventually move on and find happiness again.