Introduce new foods gradually. Offer choices within healthy options. Be patient and avoid pressuring the child to eat. Make mealtime fun and involve them in food preparation.
Create a positive eating environment. Set a routine for meals and snacks. Limit distractions like screens. Encourage family meals to model good eating habits.
Respect your child's appetite. Avoid using food as a reward or punishment. Serve small portions and allow them to ask for more. Offer a variety of foods to expand their palate.
Get creative with presentation. Cut foods into fun shapes or use colorful plates. Sneak in nutritious ingredients into their favorite dishes. Involve them in grocery shopping.
Stay consistent with mealtime rules. Stick to regular meal and snack times. Avoid short-order cooking or catering to their preferences. Stay calm and positive during meals.
Seek professional help if needed. Consult a pediatrician or nutritionist for guidance. Keep a food diary to track eating habits. Remember, every child is different, and progress takes time.