Mindfulness meditation helps cancer patients reduce stress and anxiety. Focus on breathing and stay present in the moment to find peace.
Guided imagery meditation can ease cancer-related pain. Visualize healing scenes to promote relaxation and alleviate discomfort during treatment.
Yoga combines meditation with gentle movements to improve cancer patients' physical and emotional well-being. Poses like child's pose and savasana promote relaxation.
Mantra meditation involves repeating a calming word or phrase to quiet the mind. Cancer patients can find solace in positive affirmations during challenging times.
Progressive muscle relaxation meditation helps cancer patients release tension. By tensing and relaxing muscle groups, one can achieve a deep sense of calm and relaxation.
Breath awareness meditation focuses on the breath to anchor the mind. Cancer patients can use this technique to cultivate inner peace and cope with treatment stress.