Heat exhaustion symptoms include heavy sweating, rapid pulse, dizziness, and fatigue. Stay hydrated, rest in a cool place, and seek medical help if symptoms worsen.
Signs of heat exhaustion can progress to heatstroke if not treated promptly. Monitor for confusion, nausea, and headache. Move to a cool area and apply cool compresses.
Prevent heat-related illnesses by staying hydrated, wearing light clothing, and avoiding strenuous activities during peak heat hours. Take breaks in the shade and use sunscreen.
In extreme heat, recognize the signs of heat exhaustion in yourself and others. Act quickly to cool down and prevent serious complications. Stay informed and stay safe.
Knowing how to recognize heat exhaustion is crucial for outdoor activities, sports events, and hot weather conditions. Protect yourself and others by being aware of the symptoms.
Stay vigilant in hot weather to prevent heat exhaustion. Educate yourself on the risks, symptoms, and treatments. Enjoy the summer safely by staying cool and hydrated.