Seasonal allergies can be managed by avoiding triggers like pollen, dust, and pet dander. Use air purifiers and keep windows closed during peak allergy seasons.
Medications like antihistamines, decongestants, and nasal sprays can help alleviate allergy symptoms. Consult a doctor for proper diagnosis and treatment.
Natural remedies such as saline nasal rinses, steam inhalation, and local honey may provide relief from seasonal allergy symptoms. Stay hydrated and maintain good indoor air quality.
Allergy-proof your home by regularly cleaning and dusting, washing bedding in hot water, and using allergen-proof covers on pillows and mattresses. Keep pets out of bedrooms.
Regular exercise, a healthy diet rich in fruits and vegetables, and adequate sleep can boost your immune system and help reduce the severity of seasonal allergy symptoms.
Managing seasonal allergies requires a multi-faceted approach combining avoidance strategies, medications, natural remedies, and lifestyle changes. Stay informed and proactive in managing your allergies.