Stay active with low-impact exercises like swimming or yoga. Maintain a healthy weight to reduce strain on joints. Use hot/cold therapy for relief.
Incorporate anti-inflammatory foods like berries, fatty fish, and turmeric into your diet. Stay hydrated to keep joints lubricated and reduce inflammation.
Practice good posture to prevent joint pain. Use assistive devices like braces or canes if needed. Consider physical therapy for strengthening and flexibility.
Ensure proper footwear with good support. Apply topical creams or ointments for localized relief. Get enough quality sleep to aid in pain management.
Manage stress through relaxation techniques like meditation or deep breathing. Consult a healthcare provider for personalized treatment options and advice.
Stay informed about joint health and pain management strategies. Stay consistent with your routine and listen to your body to avoid overexertion.